Included in the program:

1. Access to an experienced running coach who can help guide you through the training.
2. A 16-week mileage calendar to follow.
3. Three weekly group runs to help keep you on track to meeting your goal distances.
4. Invitations to exclusive events just for our running club.

Requirements:

1. Be comfortable with running 4 miles continuously.
2. Be prepared to run with hydration and nutrition as needed. We recommend having a handheld bottle, hydration belt, or vest. We carry a selection of options in-store if you don't have one yet.
3. Come with suitable footwear. Worn-out shoes can contribute to injury. Visit your nearest Fleet Feet location for a fitting if you need assistance finding footwear options. 

***Open to all ages. Any person under the age of 16 must be accompanied by a parent or guardian throughout the program. Have questions or concerns? email rebekah.kitch@fleetfeet.com