The 5K Training program is a learn to walk, run/walk or run program designed jump start fitness. During this 12-week program, participants are surrounded by a team of dedicated, motivated people all working toward the goal of becoming healthy and strong. By the time they cross the finish line of a 5K (3.1-mile) distance, team members will have learned the importance of proper form, stretching, hydration, and nutrition - all the tools needed to get started.
Here’s what you can expect
- 12 weeks of daily training with our expert coaches
- In-person support for accountability, camaraderie and fun
- Warmup and cool down exercises to make every run smoother
- 2X weekly strength routines to make you strong and resistant to injury
- Mobility and cross-training exercises to balance your training
- Tips from pro athletes on gear, nutrition, recovery, mobility and more
- Coaching support in person and via email to answer your questions along the way.
5K Training
Program Start: Tuesday, July 9th, 6:30pm
Program Schedule: Tuesday evenings at 6:30pm at The Family Arena in St. Charles, Saturday mornings at 6:30am at various parks.
Program Fee: $100 excluding race fee (Price will increase $10 on July 1st, 2024)
Description: The 5K Training program is a learn to walk, run/walk or run program designed jump start fitness. During this 12-week program, participants are surrounded by a team of dedicated, motivated people all working toward the goal of becoming healthy and strong. By the time they cross the finish line of a 5K (3.1-mile) distance, team members will have learned the importance of proper form, stretching, hydration, and nutrition - all the tools needed to get started.
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