Yoga Poses To Protect Your Knees

If you struggle with pain or discomfort in your knees, you’re not alone. Your knee joints withstand a large amount of pressure from running as well as regular daily activities.

According to The Berkshire Independent Hospital, Runner’s Knee is one of the most common sources of pain and discomfort in runners and is thought to be caused by an imbalance in the muscles that support the knee.

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