Warm-up Exercises for Cold Weather Running

If you’re like many runners, getting ready for a run might be as simple as putting on your shoes and heading out the door. But when the weather is cold, your muscles are cold. Cold muscles are more at risk for injuries and strains, making a proper warm-up even more important when the temperature drops. A proper warm-up can be completed in as little as five minutes and helps keep your body healthy when you’re putting in those winter miles.

https://www.fleetfeet.com/blog/warm-up-exercises-for-cold-weather-running